These tattoos often communicate pride in personal growth and serve as a visible marker of a new chapter in life. Bracelets with meaningful charms, necklaces, or rings can serve a similar purpose as sobriety tattoos. They are physical reminders of one’s journey and can be …

It ends up as torture and misery, and ‘old habits’ die hard but as we explain this is not a habit. Maybe you’ve never been interested in logging your innermost thoughts, but journaling can be a great tool to track your feelings as you work …